Breaking Up with Addiction: Writing a Goodbye Letter to Addiction

People find it challenging to open up, especially in the early stages of addiction treatment. So, a goodbye letter to addiction lets you communicate better. If you choose to share the letter with your therapist, it could help you articulate your feelings or serve as a safe form of communication. Received goodbye letter to drug of choice treatment in a recovery center in 2014. Many people try to quit drinking on their own instead of seeking professional help. One method that has gained popularity is writing a goodbye letter to alcohol. I am an addict and this was my goodbye letter to drugs and alcohol at the end of my treatment.

The Cayman Compass, a newspaper in the Cayman Islands, discusses the process of psychotherapy with Richard Singer. Great article about the benefits and process of therapy. This article discusses skills that should be learned and used by therapists when working with clients in order to effect change in the therapeutic process. Take this short quiz based on the psychiatric diagnostic criteria for addictive disorders. It will let you know where you stand in regard to addiction. Jay is a grateful recovering alumnus, having been a patient at Cumberland Heights in 1989. His personal treatment experience helped shape his leadership principles today. Randal Lea, our Chief Community Recovery Officer is a licensed addictions counselor with 30 years of clinical and administrative experience. We provide world-class accommodations at all of our locations for you to recover in luxury. Our facilities provide individualized care so that you feel like you are at a retreat, not a hospital.

A ‘Break-Up’ Letter to My Addiction

No matter how hard I tried, I couldn’t get away from you. All I wanted to do was make changes in my life that would be for the better. There was even a part of me that believed I could become a better person with you. You constantly blocked me from doing any of the things I wanted to do. In that sense, you quickly became my worst nightmare. Because of you, I ended up doing things that I never in a million years thought I would be capable of doing. You turned me into what I hated more than anything else. You robbed me of my independence and freedom. There you were, freshman year, hanging out with the guys in the dorm next door.

This letter gives an honest look at your struggle with alcohol from your point of view. Sobriety is drug avoidance, abstinence from compulsive behaviors, and improved bio-psycho-social health. Sobriety includes all three of these things. You are only as sober as you do these three things, and the less you do them, the less heavy it is for you to stay clean. Give yourself a positive affirmationIf you believe you can say goodbye to a life of addiction, you’re right, and if you feel you cannot, you’re also right. Therefore, it is your decision to know where you want to channel all your energy towards. You can achieve this by giving yourself a positive affirmation. Look at yourself in the mirror and say, “I can do this” . You are far stronger than your addiction.

Why It Is Important To Write A Goodbye Addiction Letter

It starts with you confronting your addiction head on. If you are struggling to articulate your feelings about the emotional roller coaster that is early recovery, a letter may be able to help. Writing down your goals can dramatically increase your chances of achieving them. A letter may not be as grand or as effective as talking to a therapist, but it is a valid approach nonetheless. It can fire up your determination to leave drugs and alcohol behind.

  • With each article and resource, she hopes to save other families from experiencing the anguish of a loved one’s passing due to drinking or drugs.
  • I finally grabbed you and decided it was time to make my move.
  • This isn’t a letter that you are submitting for a grade in school.
  • You first came to me in a bottle and a breath of smoke.

At Resurgence Behavioral Health, we know how challenging it can be to overcome dependency while struggling with a mental illness. For that reason, we offer dual-diagnosis treatment for those suffering from substance abuse and undiagnosed mental illness. I once thought that I could not make it without you. Now, I am able to acknowledge and accept that you were the cause of all my misery and worry. And that, in itself, is extremely therapeutic.

I still despise you for what you’ve done to me and what you’ve forced me to do to the people I care about. I recall the first time you entered my life. I hoped you’d help me forget about my childhood pains and forget about my current ones. You added to my distress and sorrow, and you became the most dependent relationship I’ve ever had. I will also apologize to those whom I have hurt because of how you influenced me. The relationship between you and I may be at an end, but it is not too late for me to rebuild my relationships with my family members and friends. I now know that none of these feelings were genuine and that I was being manipulated throughout our time together.
Eco Sober House
I loved you even though you destroyed many of my days. You convinced me it was all good and fun, until it wasn’t. Masked goodbye letter to drug of choice by your power I became defeated. I lost myself on a dark trail filled with depression, anxiety, loneliness, and lies.

Thread: My Good bye Letter

Having problems with the law, strained personal relationships, damaged reputation, and damaged self-esteem are some effects we don’t want to acknowledge. Writing a goodbye letter to addiction might assist your therapist as well as make you feel better. Some people find it difficult to open up, especially in the early phases of residential addiction treatment. She earned a doctoral degree in clinical psychology from Alliant International University . Her current research focuses on family issues, teen behavioral issues, teen substance abuse, mental health, and relationships. Getting treatment, going to a rehab center, and attending a recovery program are some of the first steps to getting clean, but addiction recovery is a process. One mechanism to help you in your recovery journey is writing a goodbye letter to addiction.
goodbye letter to drug of choice
The hardest thing about letting you go was putting myself first. But that decision is what ultimately showed me just how strong I am, and how much I am capable of. I tried to leave you so many times; but you just dragged me back into your pit of Hell time and time again. You had me convinced that I could do anything that I wanted to. But the real truth was that my addiction to you was always in charge. Design for Recovery empowers men struggling with addiction by providing 24/7 support, mentorship, and teaches them how to live healthy, fulfilling lives. I spent years trying to leave you, but I never succeeded for more than a few days or weeks at a time. In fact, I was in debt because of you. Sure, there were times when I missed you when I felt weak or bored without you, but I was happy.

Then, you decided to push me into that grave. You thought that you would be able to get rid of me. I will not let it because I am stronger than you and I am saying goodbye. Eventually, I realized that I was wrong. You became the hardest relationship I have ever had to experience. You started to take more than you gave.

You were what brought me to my lowest; you were what took away my control. I started off every day trying to find you because I desperately felt that you could fix all of my problems. I fail now to comprehend why it took me so long to understand that you were the problem. I also question myself on why it took me so long to leave you ultimately.

If you or a loved one is struggling with substance abuse, know that you are not alone, and help IS available. At Find Addiction Rehabs, we are dedicated to finding a treatment provider and addiction recovery services that can serve all of your personal care needs. I am hoping this will help give me a final sense of closure, and help support other people who are struggling with substance abuse, Sober Home just as I once did. I hope this gives them the hope and the motivation they need to finally seek out professional addiction treatment services. It may also be beneficial to write a goodbye addiction letter. It may also support them in putting down in writing what they would otherwise find difficult to express verbally. They say to leave toxic relationships, to say goodbye, and yet I couldn’t.

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